Join this ONLINE YOGA CLASS to reconnect with your body, calm your mind, and breathe more deeply.

🧘‍♀️ A gentle, accessible practice that supports stress relief, emotional balance, and physical well-being — suitable for all levels of experience, including beginners.
📍 ZOOM
🕒 40 minutes – In English or Portuguese according to the audience
🪷 Please have a yoga mat, and blocks if possible (or books as alternatives)